When you stand on your feet for several hours, you strain your feet, legs and other parts of the body. Researchers reveal that several millions of people suffer from the foot injury and foot related problems due to excessive strain on feet during work. It is said that foot pain and swelling can be avoided by wearing the right type of footwear and taking proper care of your feet. Choosing the right Footwear 4 Workers is essential. Click here to know about foot care tips.
The following article helps you to know how to take proper care of your feet.
Choose The Right Work Shoe
It is essential that you wear the right work shoes so that you can protect your feet from injuries at the workplace. Regular shoes are not suited for prolonged standing, and it does not offer the required comfort. Wearing the right work shoes provides the required arch support for your feet. This helps to avoid soreness and common weakness of your feet. A work shoe should give the necessary support for your feet.
Go For The Right Fit
After choosing the right work shoe make sure that you go for the right fit. When you wear tight shoes, that are too small can strain your feet. This would avoid the blood circulation in your leg and foot. This can cause blisters, and you would not feel comfortable wearing work shoe of incorrect size. Purchasing the right sized shoes offers the required comfort and support for your feet. Podiatrists recommend wearing the right sized boot so that you can prevent various foot problems. It is always good that you wear a shoe which is half the size larger than your feet in size.
Stretch Your Feet
It is essential that you perform stretch outs and exercises so that you can avoid the strain on your feet. People who stand for long hours experience pain and stiffness on the feet. Thus you have to take frequent breaks and stretch your feet. This would help to relax your feet and avoid tightening of your muscles.
Perform calf raises that would pump blood to your foot and ensures proper blood circulation. Perform calf raises ten times during breaks. You can also perform runners stretch so that you can prevent the strain on your feet.
Take Care Of Your Feet
There are several ways that you can take proper care of your feet in your house. People who stand for several hours can immerse their feet in a bucket of cold water. This would help to cure the inflammation and swelling on your feet. Icing your feet is an effective way to heal your stressed foot.
Massaging your feet regularly after you work soothes the pain on your feet. Roll your foot over the tennis ball is an excellent way to stretch your tight foot muscles. Keeping your body elevated from the rest of your body can help to reduce the swelling on your feet. You must visit the podiatrist if you experience severe pain and other health issues.
By following the above foot care, you can take proper care of your foot and avoid foot injuries.